Friday, October 31, 2008

Wassup? Change!

Hi Voting Vixens!

Remember the old Budweiser commercial "Waaaasssuuup?" In case you haven't seen it, here's a hilarious remake for our times... (this is my first embedded video - I feel so techy cool!)
Peace & Giggles,

Tuesday, October 28, 2008


Greetings Gorgeous Citizens,

The part equals the whole. Regular readers know this is a big theme for us here, over at the forum, and more and more on the road with my public appearances. It’s been one of the most exciting and important awakenings for me to uncover the connections between our bodies and our planet – the health of one is inseparable from the health of the other. Yet there’s another essential dimension to this: politics.

Many of us glaze over when the topic comes up. What’s it got to do with me? There was a time when I believed this. Politics was abstract, wasn’t something I could hold in my hands. But then I got “sick” (major dot-connecting, wake-up call) AND married a progressive politics junkie! For the first time in my life I started to take another look around me – there’s nothing that hasn’t been molded by the invisible hand of politics. My body (farm, drug, healthcare policy, just for starters), how about the sleeves on my arm? (cotton? Wool? Eco chic bamboo? Trade, labor, and again, farm policy). My computer (how about Defense spending long ago that led to the internet?), even the thoughts I believe are my own (who gets to lease airwaves? what is “decent”? Janet’s boob: no. Bloodbaths: yes? This is all FCC policy). You get the idea.

We’re just a week away from one doozy of an election. Every few years we hear, “this is the most important election!” But right now, everyone I know has a gut-wrenching feeling that it’s really true this time. In one cool discussion over at the forum, people were recounting how they voted early with tears of hope and pride in their eyes. There’s something in the air this year, and it’s a beautiful thing.

I’ve been swept up in the drama of it all, following the tit for tat soap opera as the kindergarten candidates throw playdoh at each other. Brian and I obsessively check wonky websites with up-to-minute swing state tracking polls displayed in pretty pie charts. Palin’s expensive clothes! Snap! Zogby polls paint Ohio light blue this morning! Snap! It’s exhausting and boy am I ready for a techno-detox.

Next Tuesday morning Brian and I will walk a mile down the road to the firehouse and vote. It’s not only a privilege and an honor to vote, it’s our duty to vote smart. We owe it to each other to do our homework. I cringe and get depressed when I see people make these decisions on a “feeling,” or on rumors, gossip or sound bites. I see some uninformed ignoramous on TV and think, “who the hell let him open his yap and how on earth can that jackass’ vote be worth the same as mine?" (maybe even more, since he lives in Florida). This election is expected to see the highest voter participation in generations. This is amazing and yet I am on edge. We’re in a shit pickle no doubt.

The two most important issues to me personally are healthcare and the environment.

Healthcare, obviously, because of the little box I check next to the words “pre-existing condition.” My COBRA is running out. I won’t bother describing the state of our healthcare system in the US other than to say it’s a despicable, immoral, shameful mess. I believe a decent level of healthcare in a wealthy country is a “basic right.” But Life, Liberty, and the Pursuit of Happiness just ain’t possible when your premiums and co-pays are going up twenty times faster than your income, and hatchet men in cubicles overpower your doctor and use loopholes to deny care when you need it most. On this issue, Barack Obama gets our vote. His underlying philosophy jives with mine, and his way of going about it makes sense. He sees prevention as a key part of keeping us healthy and coverage affordable. McCain, on the other hand, says he’s all for freedom of choice, but after 30 years of deregulation, we know exactly what that really means: we’re screwed. His little 5K gift (which is only for families, not individuals, and isn't tax-free) ain't gonna get me very far. My COBRA is nearly $700 per month! His plan would leave tens of millions uninsured as the responsibility shifts from employers to workers. It’s based on faith that the market will eventually do the right thing… A concept that’s been discredited in a big way on Wall Street recently.

The Environment. This issue is so huge because it is inextricably linked to all others. Beneath the surface of any problem we face, we’ll find environmental causes and solutions. Dealing with global warming seems like a paralyzing challenge because we aren’t often asked to think so big and so far into the future. Politicians, especially, see the world through short-view lenses. During the 2008 Presidential campaign we’ve heard disappointingly little about the environment. But if you look hard enough, you’ll find the rhetoric. On the environment, Obama gets our votes. Both have plans to cut carbon emissions, but Obama’s gets us there quicker. And frankly, overall, the Democratic party has a long history of respecting the environment while Republicans have taken it for granted – even to this day denying a problem at all. Whether we’re talking global warming, endangered species, land use, pollution, I trust Obama has the intelligence, skill, and hopefully the will to lead our world towards an essential paradigm shift. It’s time for us to rely on clean energy to create jobs that both empower our people and respect our precious planet. It’s also time that we make the connection between energy independence and national security.

Here’s my environmental policy: Vote with your fork. I think Obama is more likely to help me raise that fork. I think he shares my table manners.

Of course, there are many other gravely important issues to worry about. Remember that Iraq War thing? Yep, still going on, to the tune of $10 Billion a month. And speaking of money, there’s the pesky economic armageddon. The damage hit home for me when I checked my account yesterday– one fifth of my life’s savings went up in smoke in just one day last week! Thanks, Deregulation! There’s also the Supreme Court’s affect on Women’s Rights. But hey, what’s politics got to do with me?

Meanwhile, Brian’s all bent out of shape about balance of power among the branches of government, wiretapping, Geneva conventions, nuclear proliferation. He explained it on our big dry erase board over tea the other morning. I get it.

Brian at his personal mecca, Jefferson's Monticello

We won't give you a bunch of links here. Thanks to Google, it’s never been so easy to be informed. And don’t forget to research your local races, too. Local politics have a huge impact on your day-to-day life.

Think about what matters to you, then think about your vision for the planet, your health and the future. And whether you agree with me or not (I still love ya) join us on Tuesday and vote.

In Peace,
Kris and Brian

Tuesday, October 21, 2008

Crazy Sexy Store

Pretty Parsnips People,

After last week's post, I really wanted to follow up with an inspiring philosophical think-fest. But all I can chat about this week is what I'm obsessed with, what I spend most of my waking hours working on...SHOPPING. Huh? In these times of financial Armageddon Kris wants to talk about shopping?!? You betcha'. I don't know about you, but my wallet can fit into a pair of size 2 skinny jeans right now. Snore. Too slim for my tastes. When I buy my food, fun or health-related "must haves," I'm forced to question whether I can go without. For many reasons (social, environmental, financial) this is a crucial exercise. It's ultimately how we streamline our lives and save our pennies for rainy days, important causes or shit-storms. Plus it feels good to reduce, recycle and RENEW. We need it, hot mama earth needs it. Win win.

That said, we still require the basics or what I call The Foundationals. Like many of you, I've renovated my closets, my medicine cabinet and my pantry/crisper a thousand times in order to get to the bare bone necessities of my daily practice.

Now I need you.

We at team Crazy Sexy have been spending the last few months designing a new website and store for you. We've traveled to Expo's, taken seminars, picked the brains of world renowned health ambassadors, tasted yummy treats, yucky treats, helpful - and a few harmful - supplements (I do that experimenting), and slathered our faces, bodies and pits with countless natural potions, and some of us have the pimples to show for it! (PS... Why is a good deodorant so hard to find?) We've basically scoured both the East and West coast in order to find products that we both need and love.

Because my standards are so high, I refuse to carry anything that I don't personally use. Plus I'm a Virgo who hates clutter. If I could fit all my possessions in one box I'd be thrilled. Stuff gives me stress. This is no doubt due to the fact that my mother tortured me with throw pillows. You couldn't see the bed! My philosophy: one pillow (sorry mom), one shampoo, one probiotic, one juicer, one yoga mat etc. Plus I don't want a store so big that you get lost or bored. I hate that. Some online shops are great, but after about ten minutes then I want to nap.

Since money doesn't grow on trees, we'll be launching our magic shop in tiers. For a product to make our cut it must fall into one of five categories.


Remember my chair metaphor? Good health is like a chair. The diet is the seat while the mind, body, spirit and daily practice are the four legs. When one is off we wobble and/or topple. Of course when we care for our bodies and honor the chair, we inevitably make a positive impact of the planet.

Soooo, if all goes well we'll be ready for a "New Year, New You" launch early in '09. Here's what I'm curious about: What do YOU want? What do YOU need? How can I help YOU?

Thanks so much gang. I really appreciate your feedback!

Peace and (thoughtful) spending,


PS: A portion of our proceeds will go towards maintaining our online forum, charity and planting trees. :)

Monday, October 13, 2008

Watch Oprah this Tuesday!

Hi Gang o' Movers & Change Makers!

Please take time to watch Oprah tomorrow and let's have an open discussion about the show here.

If you love animals, the planet and YOUR health as much as I do then you will not want to miss this episode. Oprah is covering "How We Treat the Animals We Eat." Check out the trailer for Tuesday's show. Lady O has been taking on some big animal rights issues lately. Amen, hip shake! If you caught her episode on Puppy Mills you know what I mean. That episode made a huge impact on the treatment and well-being of man's best friend. Let's hope this episode does the same for farm animals.

In the coming weeks I'll be blogging about Proposition 2. For all you Californian's, by voting YES for Prop 2, you have the divine opportunity to kick off the cascade of better living conditions for the many victims of factory farms across the country. As we know, California is a powerful trend-setter when it comes to progressive laws. So tell "The Terminator" to Terminate unlivable conditions for our farm friends.

Of course NO cage is the best cage, and VEGAN is my choice hands down, but this is a good first step. So please start to educate yourselves on this important issue.

Also, check out this Op Ed piece on Prop 2 from The New York Times. Wonderfully written.

Join me tomorrow and watch Oprah. I'll be blog chatting about the episode as soon as I get home from work (sorta late as I have a long day). Can't wait to hear what you think friends. Let's gab!

Peace and Fur,


Tuesday, October 7, 2008


Hiya sweet taters!

Ahhhhh, the Berkshires.

Kripalu was by far the BEST retreat we have done. I swear, I am still HIGH. Like, Cheech and Chong high, just without the plants. I am HIGH on LOVE.

Nearly 60 of us came together to live, LAUGH and learn.
As always I taught my nutrition and creative writing classes (it was sooo COOL. They gave me a Madonna mic! Took everything in my power to stop myself from re-creating the Blonde Ambition Tour).

Terri lead our powerful healing circle and closing ceremony. I swear I could listen to her "manifest, visualize, create" chat 500 times. Our newest team member, Sandhi spun chakras wide open with a yoga and Hula class. Sweat and so many smiles exploded all over the place.

Folks pushed through fear with such grace. They bonded effortlessly and made life-long friendships. The abundance of generosity that flowed from this group was nothing short of Divine. Quite simply, we witnessed compassion in action and YEEHAW it was INSPIRING!

Recently, my personal journey to health has brought me to some interesting new places. It's been really fun (and spooky) to spend more time on the emotional aspects of recovery, and I was excited to bring my new revelations to the group. Wow did it strike a beautiful chord. Thanks for being so open folks! It's clear that the mental chow demands equal space. So often I focus solely on the food. I guess it's easy to forget how many feelings I gorge. Yet, stinkin' thinkin' is just as toxic as a Big Mac. In fact, acid thoughts create acid in the body. That's right, negative crapola effects your delicate pH balance! Healthy chow and healthy THOUGHTS create healthy cells.

Thankfully, a new and powerful healer friend of mine is gently encouraging me to clean my emotional cubbies - you know, the nooks and crannies in the body that store sad old gunk.

Below is a group pix from hug fest '08. Unfortunately we had to cancel future retreats for now as some big new opportunities have finally arrived. Welcome!
We'll definitely continue our NYC meetups and are even brainstorming a national posse tour. That's right, we'll come to YOU. Details to follow.... xo

Peace and calm,

PS. Did I mention that we even had a few fellas this time?! Brave dudes surrounded by dozens of Crazy Sexy women. Smart guys.