Day 3 and I’m feeling like a healthy rock star! Even I forget how great I can feel until I remove all the crap and let my body function the way it was intended to. Today is fast day. At Hippocrates the guests fast once a week on Wednesday, unless they have problems with blood sugar or are too weak. Here’s what my day ahead will look like…
Water with lemon (to alkalize the body and flush the liver), followed by a 2 oz shot of wheat grass juice on an empty stomach. 9 am 16 oz green drink, (cukes, celery, sun flower sprouts and sweet pea sprouts), 11am, 12pm, 2 pm and 4pm. At 5:30 we’ll get a blended raw green soup with avocado and other goodies.
Why do we do this? Well, for one day the body gets a break from digesting and focuses almost solely on repair. If you wonder which is better juicing or blending, the answer at Hippocrates is juicing. Juicing is lightening speed energy, nearly instantly assimilated. When you blend your veggies into a soup or smoothie the fiber still remains so it takes a lot longer to digest. For the purpose of repair and renewal juicing is superior. At home I juice about twice a day everyday. 2-3 days per week I have a blended smoothie for breakfast just to mix it up, then I’ll have a juice at 4pm. What about the fiber? Well, if you are eating 70/30 or 80/20, no worries you are getting plenty of fiber. Cellular cleanliness, oxygen, ENZYMES and body repair are your tools back to health. When you remove the garbabge and flood yourself with life force, lookout mama and big daddy! You’ll be a healthy rock star, supernova, hot rod in no time! It’s seems pretty simple to me, get back to nature and back to the garden gang!
The food on the other days is pretty great too, here’s a sample of my last 3 day… Breakfast, upon rising water with lemon, wheat grass, 9am green drink, 11am green drink. 12:30 lunch, a big ole salad bar with LOADS of every kind of sprout you can imagine! Sprouts are the powerhouse of healing because they are still living. Sprouts have tons of protein, enzymes, vit/min and our favorite ingredient OXYGEN. What else do I load my plate up with? Greens, nut pate or avocado, a cool raw gourmet side dish (sometimes sprouted grains), onions, raw garlic (big blood cleanser) carrots, oil cured olives, baby red, orange and yellow bell peppers, dulse (a seaweed with natural sodium, high mineral content, known to pull out radiation from the body), raw sauerkraut (great probiotic, made at HHI without vinegar). Top all that with a delicious dressing and get ready to chop chop! At 4pm we get another green drink and then at 5:30 it’s more salad and a few other cool sides. No sugar here. That’s tough. Day 2 I wanted to lick my deoderant because it smells like apple. Oh well.
Oops, I almost forgot, 2 enemas twice a day followed my 4 oz implant of wheat grass (held for up to 20 minutes and then released). Talk about an overall temple flush! Yowza! Wish me luck today!
Peace and MASSIVE amounts of chlorophyll!
PS. Drink your green juice and wait 3o minutes to an hour to eat. Also wheat grass on an empty stomach. Why do we wait and separate liquids from solids? The goal is to keep those digestive enzymes super powerful and not dilluted. Got it?
Greetings from Hippocrates!
Wednesday, November 14, 2007
Posted by cancer cowgirl xo at 9:55 AM