Here's a pix of me and Dr. OZ swilling our favorite liquid sunshine. The dashing doctor brought me a sample of his morning green elixir and it was delicious - now that's my kind of house call! Hey, have you seen the GOOD STUFF section on the website? Remember, I just got 10 free juicers for you (well they are not here yet) and I need to give them away! Write me a brief (2 paragraph at most story) with your commitment juicing and your promise that it won't just gather dust and send your note to email@example.com. We'll pick the folks we hope are the most committed. Sorry I don't have more - I will in the future! Vita Mix has offered free shipping for people who by through our site. Every little but helps!
Basic AM blend (Mmmm, sounds like coffee - nope!)
celery (2-3 stalks)
sweet pea sprouts (huge hand full)
*note: this is enough for 2 people.
handful of spinach
green apple (less sugar)
2-3 scoops of stevia
1 scoop of Green Vibrance (green powder)
1 scoop of hemp powder (hemp is very high in protein)
*Add Frontier brand flavored drops if you like, no alcohol and lots of different tastes - like coconut.
Speaking of coconut, if you can use coconut water instead of filtered water even better - remember you need young thai coconut, they are big and white and you can find them in chinese markets and whole foods.
Apple Sprout Smoothie
2 cups Green Apple
2 tbs coconut oil (also known as butter, my favorite brand is Nutiva).
2 cups sprouts
Remember if you can't find organic or if it's just too darn expensive support your local farmers market. Also, check out the post about organic food a few days ago, if you buy conventional just try and stay away from the fruit/vegs that are the most sprayed. Just peel the other less toxic fruits and veggies on the list. It's a great list, print it and put it on your fridge! Once again, here is the link http://www.foodnews.org/walletguide.php
PS. I'll link to Green Vibrance, Nutiva and the Hemp Protein on the Good Stuff section of the site so you don't get confused.
Peace and veggies!
Friday, October 26, 2007
Posted by cancer cowgirl xo at 10:08 AM